Kale Salad with Shaved Pecorino
Kale salad with shaved pecorino holds up far better than delicate greens, which makes it a good salad for meal prep rather than same-day eating. Its assertive, bitter profile can handle Castel di Lego ORO, our boldest oil, without either one backing down.
Ingredients
- 1 large bunch kale, ribs removed, thinly sliced
- 1/4 cup Castel di Lego ORO
- 2 tablespoons lemon juice
- 1/3 cup shaved pecorino
- Salt and pepper, to taste
Instructions
- Place the sliced kale in a large bowl.
- Drizzle with half the Castel di Lego ORO and the lemon juice.
- Massage the kale firmly with your hands for 1 to 2 minutes, working the oil and lemon into the leaves, until they soften, darken slightly, and lose their raw toughness.
- Add the remaining oil, salt, and pepper, and toss well.
- Let the salad sit a few minutes if you have time, kale actually improves after resting 15 to 20 minutes.
- Top with shaved pecorino just before serving.
Nutrition
Serving size
1 serving
Calories
187
Total fat
16g
Saturated fat
3g
Cholesterol
6mg
Sodium
264mg
Carbohydrates
8g
Dietary fiber
3g
Sugars
2g
Protein
5g
Nutrition information is an estimate calculated from the ingredients listed and may vary based on the specific products used. It is not intended as medical or dietary advice.
Frequently Asked Questions
Do I need to massage the kale?
Yes, that's what makes it tender enough to eat raw.
Should I serve this right away or let it sit?
It actually improves after sitting 15 to 20 minutes, unlike most salads.
What can I add for crunch?
Toasted breadcrumbs or pine nuts.
What You'll Need
Castel di Lego ORO
$47.99
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